Even though it is normal to feel anxious, persistent anxiety without any reason can be categorized as an anxiety disorder. Symptoms of such disorders may include poor concentration, restlessness, fatigue, impatience and others. Some people may also have changes in their physical well-being such as tension, headaches, insomnia, bloating, lack of sleep, muscle tension, and others.
Research has proved that natural remedies for anxiety have offered benefits to many people. Below are various natural remedies that are used to treat anxiety.
Drink three cups of chamomile tea daily
Chamomile has luteolin and apigenin chemicals which bring about relaxation. Studies show that patients with an anxiety disorder who take chamomile enhancements for several weeks have a considerable decrease in anxiety symptoms.
Breathe in lavender
Lavender oil is good for massage causing less anxiety to people using it for massage purposes. It also reduces systolic provigil online medicine pressure which is the leading cause of blood pressure. Most of you are probably asking how you are supposed to breathe in lavender; it’s quite easy because all you are supposed to do is putting some drops of lavender essential oil in your bath, under your pillow or even some drops in a cup of hot water and inhale. Applying the oil to the skin is also a good way.
Adding L-lysine to your diet
L-lysine is an amino acid and is essential in our brain because it stimulates the neurotransmitters in the human brain. People who take this supplement have minimal symptoms of anxiety as well as reduced levels of stress hormones. L-lysine is mainly found in beans, fish and you can also buy them as oral supplements.
Exercise as a remedy
Exercises reduce anxiety since they make one feel better as well as make your body have good endorphins. Exercises also boost the body heat which then adjusts the neural course thus controlling the cognitive mood and function of the body. This is believed to increase your relaxation as well as ease anxiety.
Taking a hot bath using Epsom salts
A hot bath is usually calming and soothing. It also raises the body temperature thus regulating your anxiety and mood. Use of Epsom order xanax overnight salts with hot water works well to reduce anxiety because this salt contains magnesium which is believed to lower blood pressure thus bringing down anxiety.
Cut down the use of caffeine
Caffeine has its advantages and disadvantages. Caffeine is believed to boost one’s energy but at the same time, it may cause anxiety. Reducing caffeine intake reduces your anxiety. You can also try drinks with less caffeine.